Worrying doesn't take away tomorrow's problems.
It takes away today's peace.
Worry, fear, nervousness, dread, panic. These are just some if the words associated with anxiety.
For some, it's a momentary hesitation, for others it can be paralyzing fear, and for still others it manifests as panic attracts that can make a person believe they are literally about to die.
If you find yourself preoccupied with concerns about the future, or often jumping to “worst-case scenarios” or catastrophic thinking; if you tend to decline invitations to social events because you're afraid you won't know what to say, or how to act, or who will be there; if you find your life is getting smaller because you prefer to stay where it's "safe", you may be suffering from anxiety.
Let's talk about how we can calm your fears, engage your courage, and open your life to more hopeful and promising possibilities.